Blarney Run 5k 3/2010 30:30 avg pace: 9:50
Castle Howard 10K (10.45K) 6/2010 avg pace: 9:36
Race for Life 5k(2.67m) 7/2010 22:56 avg Pace: 8:37
Chicago 13.1m 8/2010 2:10:44 avg pace: 9:56
Telford 10K 1/2011 51:47 avg pace: 8:16
Ellesmere 13.1 3/2011 2:01:25 avg pace: 9:13
Pwllheli Sprint Tri 40m:7:22 / 12mi:57:51 / 3.1mi:28:43 Fell off my bike & hurt my face.
Market Drayton 10K 5/2011 53:48 avg pace: 8:31
Cheshire Sprint Tri 5/2011 500m:8:52 / 12.9mi:44:32 / 3.1mi:26:28
Llandudno Sea Swim 1500m : 42:34
Llandudno Sea Sprint Tri (duathlon due to rough sea) 1.5mi:13:37 / 14mi:1:01:14 / 3.1mi:29:28
Ellesmere 13.1 3/2011 2:01:25 avg pace: 9:13
Pwllheli Sprint Tri 40m:7:22 / 12mi:57:51 / 3.1mi:28:43 Fell off my bike & hurt my face.
Market Drayton 10K 5/2011 53:48 avg pace: 8:31
Cheshire Sprint Tri 5/2011 500m:8:52 / 12.9mi:44:32 / 3.1mi:26:28
Llandudno Sea Swim 1500m : 42:34
Llandudno Sea Sprint Tri (duathlon due to rough sea) 1.5mi:13:37 / 14mi:1:01:14 / 3.1mi:29:28
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